Health & Wellness
14 Best Books for New and Expecting Moms
Learning doesn’t end when you walk across the graduation stage. Life is filled with lessons to learn and new knowledge and wisdom to acquire, and that becomes even more clear when you become a pare...
Health & Wellness
How to tell if a baby is breathing properly: 6 signs to look for
Whether you’re a first-time parent or you’ve been through this before, there’s a lot to learn about your baby’s health and well-being. There’s a learning curve as you start the cycle of feedings, n...
Health & Wellness
35 cool pregnancy reveal ideas
You’ve just discovered you’re pregnant — and the urge to tell your partner, family, and friends right away is all too real! Your pregnancy is huge news, so why not go big with a pregnancy reveal yo...
Health & Wellness
25 best baby registry must-haves
Getting ready for your little one to make their entrance? There’s so much to do — and so much to plan. Creating a baby registry takes one giant task off your shoulders by organizing all the items y...
Health & Wellness
20 nursery decor ideas that are unique and adorable
One of the most enjoyable parts of planning for your little one’s arrival is decorating their nursery. This serene sanctuary is centered on all things baby, from where they sleep to where they gigg...
Health & Wellness
Hospital Bag Checklist For Dad: 18 Must-Have Items
Baby’s due date is nearing, and as excited as parents are to meet their little one, there’s still plenty of work to do. And among the long checklist that includes setting up the nursery and satisfy...
Health & Wellness
Pregnancy care package ideas: The best gifts for each trimester
You just heard the news – your loved one is expecting a baby! As excited as you are to pick out adorable outfits and become the newborn’s best friend, there’s still quite some time before the baby ...
Health & Wellness
25 Most-Wanted Gifts for New Parents
The key to finding a great gift for an expecting or new parent is to search for something practical, thoughtful, and most of all, useful. Which items will help make their lives a little easier? Wit...
Health & Wellness
What to wear during labor: 6 comfortable options
Between setting up the bassinet and stocking up on diapers, what to wear during labor may be furthest from your mind. But as your due date approaches, getting the right clothing (and toiletries!) ...
Health & Wellness
Pregnancy Insomnia - Where it Comes From and What to do About it
Oh, sweet relief. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourse...
Health & Wellness
7 Need-to-Know Tips for Flying While Pregnant
Can you fly when pregnant? In the first trimester, the second, and/ or the third? Are there different rules if you’re having multiples? If you have questions about flying while pregnant, we’re here...
Health & Wellness
How to Stay Cool in the Summer while Pregnant
While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your bur...
Health & Wellness
Nanit Introduces Infant Formula Matching Initiative
The ongoing formula shortage is enough to keep a parent up at night. It’s impacting a staggering number of families, with an estimated 43% of US retailers out of stock. Companies like Nestle are fl...
Health & Wellness
Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health
In the weeks and months following childbirth, it’s common for new mothers to experience a range of emotions. Many women feel elated one moment, then sad or overwhelmed the next. It might not be wha...
Health & Wellness
10 Relationship Tips After Baby
Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relation...
Health & Wellness
8 Ways to Prioritize Yourself When You're a Parent
This is your friendly reminder to remember yourself. Whether you’re expecting or already have children, know that it’s not selfish to prioritize yourself. As a mother, your body will prioritize you...
Health & Wellness
Holiday Gift Ideas for New or Expecting Parents
Looking for the perfect (and practical!) gift for a new or expecting parent in your life? Our latest Holiday Gift Guide has you covered. From the foodies to the dog lovers, you’re sure to find some...
Health & Wellness
Tips for Traveling With Baby
Whether this is the first time you’re traveling with kiddos or your earliest opportunity post-pandemic, the best way to ensure you’re actually able to enjoy yourself is to be prepared. Hopping on a...
Health & Wellness
A Personal Trainer Shares the Do’s and Don'ts of Working Out While Pregnant
I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregn...
Health & Wellness
How to Ease Into a Fitness Routine After Baby
As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not on...
Health & Wellness
5 Unexpected Feelings You May Encounter in the Early Days of Nursing
In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I...
Health & Wellness
10 Questions to Ask Your OBGYN at the First Prenatal Visit
Congratulations, you are pregnant! After peeing on countless sticks, you are ready to see your OBGYN for that first prenatal appointment. A new pregnancy can fill you with so many emotions, ranging...
Health & Wellness
Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?
How Often Should You Change Your Baby’s Diaper at Night?
Sleep comes at a premium for you and your baby. That’s why you might find yourself asking this question in the middle of the night: Do I nee...
Health & Wellness
Is It Time to See a Fertility Doctor?
Our friends at Reproductive Medicine Associates (RMA) have shared why National Infertility Awareness Week exists and ways to support those struggling with infertility. Reproductive Endocrinologist ...
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