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A reliable place for tips, support, and real advice from parenting experts
How to monitor baby breathing motion safely
Health & Wellness How to monitor baby breathing motion safely
Uncover essential tips on monitoring your baby's breathing motion during sleep. Ensure their safety and your peace of mind with our expert guidance.
How to use the Nanit Breathing Band
Health & Wellness How to use the Nanit Breathing Band
Get step-by-step instructions to use the Nanit Breathing Band—and ensure your peace of mind. Learn how it works today.
How to manage night sweats during pregnancy
Health & Wellness How to manage night sweats during pregnancy
Increased sweating is a normal part of pregnancy. Explore tips that can help you get a better night's sleep while dealing with pregnancy night sweats.
How to navigate pregnancy fatigue
Health & Wellness How to navigate pregnancy fatigue
Fatigue is a common symptom known to almost all expectant mothers. Learn how to better navigate fatigue, maintain energy, and balance your well-being while pregnant.
The best pregnancy sleeping positions and tips
Health & Wellness The best pregnancy sleeping positions and tips
Get a clear understanding of safe pregnancy sleeping positions. Read on to learn a few tried-and-true tips on how to sleep when pregnant.
Sleep Is Our Superpower: Mastering the art of parental sleep
Health & Wellness Sleep Is Our Superpower: Mastering the art of parental sleep
Dr. Rebecca Robbins and Dr. Natalie Barnett share tips for protecting and supporting your own sleep as a parent.
The Impact of “Sick Season” on Working Parents
Health & Wellness The Impact of “Sick Season” on Working Parents
This "sick season" has been brutal for families, and it's taking a toll. A new study shows working parents caring for sick kids are impacted.
Mindful parenting: How to raise children in a home with happiness
Health & Wellness Mindful parenting: How to raise children in a home with happiness
When applied to parenting, mindfulness has the potential to benefit both you and your child. Here is our guide on what mindful parenting means, and how you can practice it in your own parenting rou...
Postpartum recovery timeline: What to expect and how to support yourself
Health & Wellness Postpartum recovery timeline: What to expect and how to support yourself
While the postpartum recovery timeline varies depending on a number of factors, there are a few general changes to expect as you heal.
Top travel tips for stress-free journeys with baby
Health & Wellness Top travel tips for stress-free journeys with baby
With the right balance of flexibility and planning, your trip with baby can be fun for the whole family. Give yourself plenty of time and do your best to go with the flow while keeping baby fed and...
How Nanit’s AI supports parents every day
Growth & Milestones How Nanit’s AI supports parents every day
Parents can truly benefit from the extra help of AI tools, which can support your growing family as you learn your baby’s patterns and rhythms.  Here’s how Nanit’s behavioral AI technology can eas...
Coping with postpartum anxiety: A guide for new parents
Health & Wellness Coping with postpartum anxiety: A guide for new parents
With the right tools, you can parent confidently while also caring for your mental health needs.
why date nights are important
Health & Wellness Why date nights are a must for new parents: 11 ideas to create connection after baby
It’s key to make time to recharge and reconnect with your partner. Here’s why date nights are important to keep relationships thriving after your little one makes their debut—and how to make it hap...
What to expect at baby’s first pediatrician visit
Health & Wellness What to expect at baby’s first pediatrician visit
Use this guide for your baby’s first pediatrician visit to navigate this first appointment and ensure it’s a productive one.
questions to ask a pediatrician at your first newborn appointment
Health & Wellness Questions to ask a pediatrician at your first newborn appointment
The following questions can help guide your conversation with your baby’s pediatrician during their first weeks of life.
how to tell if baby is breathing properly. Parent leaning over side of crib and talking to her baby. Child looking at parent and smiling.
Health & Wellness How to tell if a baby is breathing properly: 6 signs to look for
Whether you’re a first-time parent or you’ve been through this before, there’s a lot to learn about your baby’s health and well-being. There’s a learning curve as you start the cycle of feedings, n...
What to wear during labor. happy pregnant family mom dad child
Health & Wellness What to wear during labor: 6 comfortable options
Between setting up the bassinet and stocking up on diapers, what to wear during labor may be furthest from your mind. But as your due date approaches, getting your “go bag” that has the right cloth...
14 Best Books for New and Expecting Moms
Health & Wellness 14 Best Books for New and Expecting Moms
Learning doesn’t end when you walk across the graduation stage. Life is filled with lessons to learn and new knowledge and wisdom to acquire, and that becomes even more clear when you become a pare...
Pregnancy Insomnia - Where it Comes From and What to do About it
Health & Wellness Pregnancy Insomnia - Where it Comes From and What to do About it
Oh, sweet relief. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourse...
pregnant woman at airport with husband flying
Health & Wellness 7 Need-to-Know Tips for Flying While Pregnant
Can you fly when pregnant? In the first trimester, the second, and/ or the third? Are there different rules if you’re having multiples? If you have questions about flying while pregnant, we’re here...
How to Stay Cool in the Summer while Pregnant
Health & Wellness How to Stay Cool in the Summer while Pregnant
While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your bur...
Nanit Introduces Infant Formula Matching Initiative
Health & Wellness Nanit Introduces Infant Formula Matching Initiative
The ongoing formula shortage is enough to keep a parent up at night. It’s impacting a staggering number of families, with an estimated 43% of US retailers out of stock. Companies like Nestle are fl...
Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health
Health & Wellness Postpartum Depression, Baby Blues, and More: A Guide to Perinatal Mental Health
In the weeks and months following childbirth, it’s common for new mothers to experience a range of emotions. Many women feel elated one moment, then sad or overwhelmed the next. It might not be wha...
10 Relationship Tips After Baby
Health & Wellness 10 Relationship Tips After Baby
Most couples tell me that they didn’t prepare their relationship for the stress to come once they became parents. And yet, the research is clear. Couples will experience a decline in their relation...