Nanit Blog | Baby Sleep & Wellness Advice for Parents

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Health & Wellness Sleeping during pregnancy: third trimester

Learn how to optimize sleep during the third trimester of pregnancy. Discover safe sleep positions and ways to create a relaxing bedtime routine.

Health & Wellness Sleeping during pregnancy: second trimester

Learn how to optimize sleep during the second trimester of pregnancy. Read on for tips on choosing the best sleep positions and preparing for baby's arrival.

Health & Wellness Sleeping during pregnancy: first trimester

Discover how to optimize sleep during the first trimester of pregnancy. Find tips for managing fatigue and other common discomforts today.

Health & Wellness How to tell if baby is too hot at night

Help your baby sleep soundly by understanding how to regulate their temperature. Learn how to create the ideal sleep environment for your baby today.

Health & Wellness What makes my baby sweat at night?

Learn why your baby might be sweating at night and how to create the ideal sleep environment. Discover practical tips to help your little one sleep comfortably.

Health & Wellness Nutrition for two: a guide to healthy meals during pregnancy

Pregnancy can be—literally and figuratively—a heavy lift. Not only is the parent version of you emerging from its cocoon, but you’re also in the process of growing your future child. Amid the plann...

AMA Ask Me Anything: Fertility

Dr. Temeka Zore, fertility specialist and OB/GYN addresses our community’s most pressing questions around fertility and pregnancy planning.

Health & Wellness Breathing Motion Monitoring for Newborns and Babies

Discover our cutting-edge Breathing Motion Monitoring Technology. Ensure your peace of mind and get better sleep with Nanit.

Health & Wellness How to monitor baby breathing motion safely

Uncover essential tips on monitoring your baby's breathing motion during sleep. Ensure their safety and your peace of mind with our expert guidance.

Health & Wellness How to use the Nanit Breathing Band

Get step-by-step instructions to use the Nanit Breathing Band—and ensure your peace of mind. Learn how it works today.

Health & Wellness How to manage night sweats during pregnancy

Increased sweating is a normal part of pregnancy. Explore tips that can help you get a better night's sleep while dealing with pregnancy night sweats.

Health & Wellness How to navigate pregnancy fatigue

Fatigue is a common symptom known to almost all expectant mothers. Learn how to better navigate fatigue, maintain energy, and balance your well-being while pregnant.

Health & Wellness The best pregnancy sleeping positions and tips

Get a clear understanding of safe pregnancy sleeping positions. Read on to learn a few tried-and-true tips on how to sleep when pregnant.

Health & Wellness Sleep Is Our Superpower: Mastering the art of parental sleep

Dr. Rebecca Robbins and Dr. Natalie Barnett share tips for protecting and supporting your own sleep as a parent.

Health & Wellness The Impact of “Sick Season” on Working Parents

This "sick season" has been brutal for families, and it's taking a toll. A new study shows working parents caring for sick kids are impacted.

Health & Wellness Mindful parenting: How to raise children in a home with happiness

When applied to parenting, mindfulness has the potential to benefit both you and your child. Here is our guide on what mindful parenting means, and how you can practice it in your own parenting rou...

Health & Wellness Postpartum recovery timeline: What to expect and how to support yourself

While the postpartum recovery timeline varies depending on a number of factors, there are a few general changes to expect as you heal.

Health & Wellness Top travel tips for stress-free journeys with baby

With the right balance of flexibility and planning, your trip with baby can be fun for the whole family. Give yourself plenty of time and do your best to go with the flow while keeping baby fed and...

Growth & Milestones How Nanit’s AI supports parents every day

Parents can truly benefit from the extra help of AI tools, which can support your growing family as you learn your baby’s patterns and rhythms. Here’s how Nanit’s behavioral AI technology can eas...

Health & Wellness Coping with postpartum anxiety: A guide for new parents

With the right tools, you can parent confidently while also caring for your mental health needs.

Health & Wellness Why date nights are a must for new parents: 11 ideas to create connection after baby

It’s key to make time to recharge and reconnect with your partner. Here’s why date nights are important to keep relationships thriving after your little one makes their debut—and how to make it hap...

Health & Wellness What to expect at baby’s first pediatrician visit

Use this guide for your baby’s first pediatrician visit to navigate this first appointment and ensure it’s a productive one.

Health & Wellness Questions to ask a pediatrician at your first newborn appointment

The following questions can help guide your conversation with your baby’s pediatrician during their first weeks of life.

how to tell if baby is breathing properly. Parent leaning over side of crib and talking to her baby. Child looking at parent and smiling.

Health & Wellness How to tell if a baby is breathing properly: 6 signs to look for

Whether you’re a first-time parent or you’ve been through this before, there’s a lot to learn about your baby’s health and well-being. There’s a learning curve as you start the cycle of feedings, n...