"Night School" has a whole new meaning
Join us for weekly, expert-led lessons built for a restful first year —for the whole family.
"Night School" has a whole new meaning
Join us for weekly, expert-led lessons built for a restful first year —for the whole family.
Explore U Sleep Lesson Plans
Explore U Sleep Lesson Plans
Orientation:
Prep for bringing baby home
New classes dropping weekly starting 8/17
Orientation:
Prep for baby's first night home
New classes dropping weekly starting 8/17.
Class Notes
Read more for a deeper dive on all the topics we cover during class
Safe Sleep Checklist
NEW! Week 6
Returning to Work
Just when you were getting the hang of your new routine. This week’s tips help you stay confident and present when pulled in different directions.
Week 5
Navigating Naps
This one's for parents who feel like nap time is a moving target.
Week 4
The Truth About "Sleep Regression"
What happens when your baby suddenly defies the routine you’ve worked so hard for? We’ve got answers.
Week 3
Sharing the Load
Skip the 2am arguments and learn how to co-parent a new baby without building resentment.
Week 2
Establishing Routine
Learn how to start building a flexible routine around baby’s natural rhythms, sleep cues, and day-to-night patterns.
Week 1
Sleep. Feed. Repeat.
The first weeks can feel like a blur. Learn how to simplify feeding, tackle night shifts, and make newborn sleep less overwhelming from night one.
NEW! Week 6
Returning to Work
Just when you were getting the hang of your new routine. This week’s tips help you stay confident and present when pulled in different directions.
Week 5
Navigating Naps
This one's for parents who feel like nap time is a moving target.
Week 4
The Truth About "Sleep Regression"
What happens when your baby suddenly defies the routine you’ve worked so hard for? We’ve got answers.
Week 3
Sharing the Load
Skip the 2am arguments and learn how to co-parent a new baby without building resentment.
Week 2
Establishing Routine
Learn how to start building a flexible routine around baby’s natural rhythms, sleep cues, and day-to-night patterns.
Week 1
Sleep. Feed. Repeat.
The first weeks feel like be a blur. Learn how to simplify feeding, tackle night shifts, and make newborn sleep less overwhelming from night one
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