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23 Month Old Nap Schedule:

Your baby is most likely pretty solidly on one nap a day. It can be nice to think of the day in three parts at this stage – morning, nap and afternoon. The morning might include a fun activity like a playdate, playgroup or playground visit, then home for lunch and a nap and then out again for more fun in the afternoon if everyone is up for it! Enjoy that luxurious nap time and catch up on something fun for yourself – everyone needs a rest in toddler-world! Your baby might be starting to resist bedtime a little. This might be because they are napping too long during the day. You might need to cap the nap at 1.5 hours (or even less) to ensure that your baby is ready for bed at night.

23 Month Old Feeding Schedule:

Most babies of this age love solid foods. While they may be drinking cow’s milk, they shouldn’t be ingesting more than 20 ounces a day. If your baby is drinking more than 20 ounces of cow’s milk, take it as a sign that they may need more solid food, which should be the main source of their nutrients, especially as they near their second birthday. Three meals a day should now be commonplace in your baby’s daily routine, with each day providing more information about your baby’s flavor and texture preferences. Have some fun by experimenting with various food flavors, textures, and combos your baby might enjoy.

How Long Should A 23 Month Old Sleep?

Your little one should be sleeping around 11-12 hours each night, and 1-2 hours during the day. They may start to experience the unpleasantness of nightmares and a fear of the dark, which can be soothed by a nightlight. Find a nightlight in a soothing shape and color, and make sure that it’s bright enough to gently illuminate the room, without being too distracting.

Resist the urge to transition baby to a toddler bed as the positive and calming associations they’ve likely developed with their crib allows for more restful sleep, helping to create a more dynamic relationship between baby and family.

23 Month Old Sample Sleep Schedules

Click on each schedule below to expand it and find the routine that best fits your baby's current nap and feeding patterns.

1 Nap
Time Activity
7:00 AM
WakeIf you haven't already, consider combining your baby's milk feed and breakfast so that they happen at the same time. You may even wish to include your baby in your family's meal!
8:00 AM
BreakfastSomeone is very hungry and ready to eat all the solid foods! Some great options for this meal: oatmeal, avocado or butter on toast fingers, scrambled eggs, and really anything else you can think of that would make your baby's tummy happy, so long as it isn't too hard for them to chew!
10:30 AM
Optional SnackYour baby might appreciate a small snack between breakfast and lunch, but nothing too heavy!
12:30 PM
LunchA solid lunch will be welcomed after a busy morning. Your baby is probably self-feeding, too, which is amazing! Keep the morning snack light so as not to interfere with this meal, which may start slightly earlier now that they've transitioned to one nap a day.
1:00 – 3:00 PM
NapYour baby will love this afternoon nap, especially after their awesome lunch. Don't let them sleep for more than 2 hours!
3:00 PM
Drink / SnackA quick feed after the afternoon nap will be nice for your baby.
4:30 PM
Optional SnackIt's not quite dinnertime, and your baby may be a bit hungry between lunch and the final meal of the day. Keep it light and portable (so you can give them their snack on the go if you're out and about)—try something like cucumber slices, a banana, apples with peanut/almond butter, a handful of berries, a clementine, a mini whole wheat bagel with peanut/almond butter, or a hard boiled egg. Get creative!
5:30 – 6:00 PM
DinnerLots of flavors and textures from solid foods at this age, especially as they become your baby's main source of nutrition. Self-feeding is becoming a regular occurrence, too!
6:30 PM
BathSplish-splash! It's time for a bath!
6:45 PM
Milk Feed & BookAt this age, a bedtime milk feed is optional. Your baby is getting most of their daily nutrition from solid foods during meals.
7:00 PM
BedtimeTime for bed. Sweet dreams!
Nap Milk Feed Solids Bedtime Routine

No Naps
Time Activity
7:00 AM
Wake & Milk Feed / BreakfastIf you haven't already, consider combining milk and breakfast at this age, especially if your little one is included in your family's breakfast.
10:00 AM
Optional SnackHow does a small snack sound? Probably pretty yummy to your baby! Just be sure it doesn't interfere with their lunch. This can also be a small milk feed.
12:00 PM
LunchAt this age, your baby is comfortable with a solid lunch and a variety of flavors and textures.
12:30 – 2:00 PM
Rest TimeThat nap is gone, but a 'rest' time is a great way for your baby to recharge. That can look different for every baby, but perhaps try putting your baby in the crib, along with some toys, and the lights on for some quiet play.
2:00 PM
Drink / SnackEnd rest time with a drink or small snack.
4:30 PM
Optional SnackA baby-sized snack for your baby might be good to help them last until dinner. Same as earlier, keep it light so as to not interfere with dinner. Foods like baby carrots, apples with peanut/almond butter, a handful of berries, a clementine, a mini whole wheat bagel with peanut/almond butter, or a hard boiled egg are all great options. You'll probably be out and about, so choose something portable and easy on the go.
5:30 PM
DinnerSo many delicious flavors and textures for your little one to look forward to in this solid dinner! Encourage them to self-feed if that's something they seem comfortable doing.
6:15 PM
BathSplish-splash! It's time for a bath!
6:45 PM
Book & Optional DrinkSolid dinners may leave your baby feeling too full for a bottle/sippy cup before bed.
7:00 PM
BedtimeTime for bed. Sweet dreams!
Rest Milk Feed Solids Bedtime Routine

CONTRIBUTORS

Natalie Barnett, PhD serves as VP of Clinical Research at Nanit. Natalie initiated sleep research collaborations at Nanit and in her current role, Natalie oversees collaborations with researchers at hospitals and universities around the world who use the Nanit camera to better understand pediatric sleep and leads the internal sleep and development research programs at Nanit. Natalie holds a Ph.D. in Genetics from the University of New England in Australia and a Postgraduate Certificate in Pediatric Sleep Science from the University of Western Australia. Natalie was an Assistant Professor in the Neurogenetics Unit at NYU School of Medicine prior to joining Nanit. Natalie is also the voice of Nanit's science-backed, personalized sleep tips delivered to users throughout their baby's first few years.

Dr. Maristella Lucchini serves as Senior Clinical Researcher at Nanit. In her role, Maristella works to secure grant funding in collaboration with Nanit's university research partners and supports the development of the company's research collaborations around the world. Previously, Maristella served as an Assistant Research Scientist in the Division of Developmental Neuroscience, Department of Psychiatry at Columbia University Irving Medical Center where she led projects across several cohorts focusing on prenatal and perinatal health. Maristella holds a Ph.D. in Biomedical Engineering from Politecnico di Milano.

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