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22 Month Old Nap Schedule:

Your baby is most likely pretty solidly on one nap a day. It can be nice to think of the day in three parts at this stage – morning, nap and afternoon. The morning might include a fun activity like a playdate, playgroup or playground visit, then home for lunch and a nap and then out again for more fun in the afternoon if everyone is up for it! Enjoy that luxurious nap time and catch up on something fun for yourself – everyone needs a rest in toddler-world!

22 Month Old Feeding Schedule:

Most babies of this age love solid foods. While they may be drinking cow milk, they shouldn’t be ingesting more than 20 ounces a day. If your baby is drinking more than 20 ounces of cow’s milk, take it as a sign that they may need more solid food, which should be the main source of their nutrients, especially as they near their second birthday. Three meals a day should now be commonplace in your baby’s daily routine, with each day providing more information about baby’s flavor and texture preferences. Have some fun by experimenting with various food flavors, textures, and combos baby may enjoy.

How Long Should A 22 Month Old Sleep?

Your little one should be sleeping around 11-12 hours each night, and around 1-2 hours during the day. They may start to experience the unpleasantness of nightmares and a fear of the dark, which can be soothed by a nightlight. Find a nightlight in a soothing shape and color, and make sure that it’s bright enough to gently illuminate the room, without being too distracting.

Resist the urge to transition baby to a toddler bed as the positive and calming associations they’ve likely developed with their crib allows for more restful sleep, helping to create a more dynamic relationship between baby and family.

22 Month Old Sample Sleep Schedules

Click on each schedule below to expand it and find the routine that best fits your baby's current nap and feeding patterns.

1 Nap
Time Activity
7:00 AM
WakeConsider combining two meals at this point—breakfast and milk, as your baby will be very hungry after a long stretch of not being fed overnight. Feel free to include your little one in your family's breakfast, if that's something you'd like to do!
8:00 AM
BreakfastFoods to try for this first meal of the day might include oatmeal, whole wheat pancakes with blueberries, roasted cherry tomatoes, and scrambled eggs! Toast fingers with avocado or butter are also solid options!
10:30 AM
Optional SnackA (small) snack is good for your baby at this time in the morning.
12:30 PM
LunchIf your baby is comfortable with a solid lunch at this age, keep introducing a variety of flavors and textures to continue expanding their palate and encouraging nutritional growth. Self-feeding may start to happen (awesome!) as they grow more independent.
1:00 – 3:00 PM
NapDon't let your little one sleep for more than 2 hours, between these hours.
3:00 PM
Drink / SnackEnd nap time with a drink or small snack.
4:30 PM
Optional SnackSnack please! Your little one might be hungry between lunch and dinner, but don't give them too much otherwise they'll be full for dinner. Try giving your baby some strawberries, red pepper slices, (baby) carrots, a clementine, a mini whole-wheat bagel with peanut/almond butter, or even a hard boiled egg. You can be creative here, just keep it light and portable so it can be eaten on the go.
5:30 – 6:00 PM
DinnerThis is an optional milk feed—your little one is probably still full from dinner, and has gotten most of their nutrition from solid foods.
6:30 PM
BathSplish-splash! It's time for a bath!
6:45 PM
Milk Feed & BookThis milk feed is totally optional, since your baby will be getting most nutrition from solid foods at this age. Try reading a book to the little one or singing a lullaby to help them fall asleep.
7:00 PM
BedtimeTime for bed. Sweet Dreams!
Nap Milk Feed Solids Bedtime Routine

No Naps
Time Activity
7:00 AM
Wake & Milk Feed / BreakfastIf you haven't already, consider combining milk and breakfast at this age, especially if your little one is included in your family's breakfast.
10:00 AM
Optional SnackHow does a small snack sound? Probably pretty yummy to your baby! Just be sure it doesn't interfere with their lunch. This can also be a small milk feed.
12:00 PM
LunchAt this age, your baby is comfortable with a variety of flavors and textures.
12:30 – 2:00 PM
Rest TimeThat nap is gone, but a 'rest' time is a great way for your baby to recharge. That can look different for every baby, but perhaps try putting your baby in the crib, along with some toys, and with the lights on or some quiet play.
2:00 PM
Drink / SnackEnd rest time with a drink or small snack.
4:30 PM
Optional SnackA baby-sized snack for your baby might be good to help them last until dinner. Same as earlier, keep it light so as to not interfere with dinner. Foods like baby carrots, apples with peanut/almond butter, a handful of berries, a clementine, a mini whole wheat bagel with peanut/almond butter, or a hard boiled egg are all great options. You'll probably be out and about, so choose something portable and easy on the go.
5:30 PM
DinnerSo many delicious flavors and textures for your little one to look forward to in this solid dinner! Encourage them to self-feed if that's something they seem comfortable doing.
6:15 PM
BathSplish-splash! It's time for a bath!
6:45 PM
Book & Optional DrinkSolid dinners may leave your baby feeling too full for a bottle/sippy cup before bed.
7:00 PM
BedtimeTime for bed. Sweet dreams!
Rest Milk Feed Solids Bedtime Routine

CONTRIBUTORS

Natalie Barnett, PhD serves as VP of Clinical Research at Nanit. Natalie initiated sleep research collaborations at Nanit and in her current role, Natalie oversees collaborations with researchers at hospitals and universities around the world who use the Nanit camera to better understand pediatric sleep and leads the internal sleep and development research programs at Nanit. Natalie holds a Ph.D. in Genetics from the University of New England in Australia and a Postgraduate Certificate in Pediatric Sleep Science from the University of Western Australia. Natalie was an Assistant Professor in the Neurogenetics Unit at NYU School of Medicine prior to joining Nanit. Natalie is also the voice of Nanit's science-backed, personalized sleep tips delivered to users throughout their baby's first few years.

Dr. Maristella Lucchini serves as Senior Clinical Researcher at Nanit. In her role, Maristella works to secure grant funding in collaboration with Nanit's university research partners and supports the development of the company's research collaborations around the world. Previously, Maristella served as an Assistant Research Scientist in the Division of Developmental Neuroscience, Department of Psychiatry at Columbia University Irving Medical Center where she led projects across several cohorts focusing on prenatal and perinatal health. Maristella holds a Ph.D. in Biomedical Engineering from Politecnico di Milano.

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