The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING

Thinking of flying while pregnant? With a bit of prep, it’s less stressful than it sounds. In fact, for many first-time parents, the months before birth are their last chance to have a relatively relaxing couples or solo getaway. Whether you’re booking a babymoon or business trip, here’s everything you need to know for a...CONTINUE READING

Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many pregnancy suggestions are put in place for good reason, there are others that can be crossed off the list. The...CONTINUE READING