As 2021 comes to an end, this is your friendly reminder to remember yourself in the new year. Whether you’re expecting or already have children, know that it’s not selfish to prioritize yourself. As a mother, your body will prioritize your baby biologically but it’s crucial to remember your own needs – this goes for...CONTINUE READING

Hopping on a plane, saying yes to a road trip, or setting off on a cruise with a baby in tow can cause even the calmest of parents to spin out. But, a combination of preparation and flexibility can cause your trip to be filled with enjoyment and relaxation, instead of irritation and meltdowns. To...CONTINUE READING

With Daylight Savings just around the corner, we all know colder weather, shorter days and the holidays are on the way! But with all the joys of the holidays come some woes, like adjusting your baby’s sleep schedule to daylight savings time. While the time change can be a struggle for some babies, we’re here...CONTINUE READING

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregnancy we CAN WORK OUT. And I don’t mean we’re mat-bound doing light yoga. In fact, for the majority of your pregnancy, you’ll most likely...CONTINUE READING

As a NASM CPT Certified Trainer and PROnatal (Levels I & II) and AFAA Perinatal Specialist, my clients come to me to get back on their feet after delivery. Exercise is a game-changer for not only your physical health (boosts energy levels, helps you sleep better, great for your cardiovascular fitness), but mental health (releasing...CONTINUE READING

While we, as parents, should absolutely take a proactive approach when it comes to preventing the most common and most fatal types of injuries for babies, many other safety measures can be considered “reactive”; meaning if over time you feel a need to use them due to a child’s curiosity or temperament, they can be...CONTINUE READING

In the early days of nursing, your body will be going through A LOT of changes. This is to be expected since you just gave birth to a tiny human! With these changes comes unexpected feelings, and I’m here to tell you that these feelings may be completely normal! Here are 5 unexpected, but completely...CONTINUE READING

Pregnancy is such an exciting time. You’ll spend most of these nine months getting organized and prepared for your baby’s arrival. In the midst of preparing your nursery, getting your car seat, and making your birth plan, it’s also a good time to start preparing for your feeding journey. No matter how you plan to...CONTINUE READING

Congratulations, you are pregnant! After peeing on countless sticks, you are ready to see your OBGYN for that first prenatal appointment. A new pregnancy can fill you with so many emotions, ranging from excited to nervous to anxious. But, the first prenatal appointment can be an excellent time to get to know your OBGYN or...CONTINUE READING

Many parents experience sleep struggles with their little ones. Sleep struggles include taking a long time to get baby to fall asleep, short 40 minute naps, frequent night waking and early morning wake ups.  I frequently speak with parents after 4 months of age who tell me how well their baby slept at 3 months....CONTINUE READING

In honor of Pride Month, we’re featuring first time Nanit mamas Crystal & Marissa. They share their journey to parenthood – attempting to get pregnant via IVF during a pandemic AND becoming first time parents as an LGBTQ+ couple. Read their story for parenting tips they wish they would’ve known, the highs and lows of...CONTINUE READING

Looking for the perfect gift for a new dad in your life? Our latest Father’s Day Gift Guide has you covered. From the outdoorsman to the tech guru, you’re sure to find something any new dad or papa-to-be will love. These gifts include everyday items that will make their lives a bit easier, along with...CONTINUE READING

We’ve put together a variety of gifts we know any new mom or mama-to-be in your life is sure to love. These gifts include everyday items that will make their lives a bit easier, along with products that will help them get some “me time,” which we know is especially important during those first twelve...CONTINUE READING