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Category / Ask a Sleep Expert Series
when to start sleep training

When to Start Sleep Training – Best Practices From a Sleep Trainer

If your baby sleeping for more than two hours at a time is as rare as $100,000 magically appearing in your bank account, you might be wondering when to start sleep training.  But, experts recommend waiting until baby is around three or four months before diving into the tricky, but effective, realms of sleep training and...CONTINUE READING
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sleep-associations

Sleep Associations: Negative VS. Positive Ways to Get Your Baby to Sleep

Having a baby comes with a whole new language. Suddenly you’re throwing around words like binky and cradle cap, not to mention your voice somehow jumps several octaves when speaking to anyone under the age of 5. Sleep comes with its own language too. One phrase you might hear tossed around a lot? Sleep associations....CONTINUE READING
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The Secret to Raising an Independent Sleeper

The term independent is often used to describe things like countries, and college students (well, sometimes), but babies are rarely thrown into that mix, being best known for their tendency to need almost everything done for them. But, what if you could start laying the foundation for your baby’s independence now? What if that foundation...CONTINUE READING
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