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Category / Sleep Training

Why Is Sleep So Important for My Child’s Growth and Development?

Sleep is as imperative as nutrition and exercise when it comes child growth and development. However, sleep has often been absent in children’s health messaging. When sleep is taken into account, the focus is typically on sleep problems. This view is starting to shift. One catalyst to this shift was the development of a definition...CONTINUE READING
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Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?

Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?

How Often Should You Change Your Baby’s Diaper at Night? Sleep comes at a premium for you and your baby. That’s why you might find yourself asking this question in the middle of the night: Do I need to change my baby’s dirty diaper? During the day, that’s a straightforward question. But at night, it’s...CONTINUE READING
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When to start sleep training baby in crib

When to Start Sleep Training – Best Practices From a Sleep Trainer

If your baby sleeping for more than two hours at a time is as rare as $100,000 magically appearing in your bank account, you might be wondering when to start sleep training.  But, experts recommend waiting until baby is around three or four months before diving into the tricky, but effective, realms of sleep training and...CONTINUE READING
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