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Category / Sleep Problems

Why Is Sleep So Important for My Child’s Growth and Development?

Sleep is as imperative as nutrition and exercise when it comes child growth and development. However, sleep has often been absent in children’s health messaging. When sleep is taken into account, the focus is typically on sleep problems. This view is starting to shift. One catalyst to this shift was the development of a definition...CONTINUE READING
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Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?

Nighttime Diaper Changes — How Often Should You Change Your Baby’s Diaper at Night?

How Often Should You Change Your Baby’s Diaper at Night? Sleep comes at a premium for you and your baby. That’s why you might find yourself asking this question in the middle of the night: Do I need to change my baby’s dirty diaper? During the day, that’s a straightforward question. But at night, it’s...CONTINUE READING
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6-Month Sleep Regression

The 6 Month Sleep Regression: What it is and How to Get Through it

You might have heard your parent-friends grumble about spending weeks slogging through sleepless nights around their baby’s four month birthday, adjusting routines, creating an ideal sleep sanctuary, and finally getting their baby to sleep in intervals longer than 30-minutes – and you sighed in relief that the sleep regression missed your baby – then wham...CONTINUE READING
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Dream Feeding

Dream Feeding: What Is it, And Is It Right For You and Your Baby?

For most parents of infants, getting a full night’s sleep would be a dream. Though that’s the idea behind dream feeding, the name refers to the practice of feeding your baby while they’re still half-asleep. Until they’re about nine months old, most infants can’t sleep through a whole night without feeding. That’s why some parents...CONTINUE READING
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