So you’re expecting…  but have no idea what to expect for maternity leave? You’re not alone. While every new parent’s situation is unique, deciphering family leave in the U.S. is a universally challenging ordeal. Juggling personal finance plans with state and company policies tends to add stress to an otherwise joyous occasion. (Not to mention,...CONTINUE READING

While pregnancy can create a good amount of discomfort any time of year, this discomfort can be heightened throughout the toasty months of summer. Why is that? During pregnancy, many women experience a spike in their body temperature because of factors such as an increase in the amount of blood pumping through them, extra fluid...CONTINUE READING

The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING

Thinking of flying while pregnant? With a bit of prep, it’s less stressful than it sounds. In fact, for many first-time parents, the months before birth are their last chance to have a relatively relaxing couples or solo getaway. Whether you’re booking a babymoon or business trip, here’s everything you need to know for a...CONTINUE READING

Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many pregnancy suggestions are put in place for good reason, there are others that can be crossed off the list. The...CONTINUE READING

Preparing for a permanent resident in your life that you’ve never met can be tricky, but doing nothing to prepare is even trickier. While there is no way to ensure you won’t be popped with surprises during early motherhood, there are ways to set yourself up for greater success, satisfaction, and sanity before your wiggly...CONTINUE READING

Oh sweet relief- after a long day of being pregnant you’re finally nestling in your soft bed, cuddling with your body pillow, and listening to your partner not snoring – you’re ready for a good night’s sleep. But wait, you can’t sleep? While pregnant women should absolutely be exempt from insomnia it unfortunately has a...CONTINUE READING