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Planning to Take Maternity Leave? Here’s Everything You Need to Know

So you’re expecting…  but have no idea what to expect for maternity leave? You’re not alone. While every new parent’s situation is unique, deciphering family leave in the U.S. is a universally challenging ordeal. Juggling personal finance plans with state and company policies tends to add stress to an otherwise joyous occasion. (Not to mention,...CONTINUE READING
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Category:Pregnancy

10 Easy Prenatal Yoga Stretches + Breathing Exercises You Can Do at Home

The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING
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Category:Pregnancy

10 Pregnancy Myths Busted

Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many pregnancy suggestions are put in place for good reason, there are others that can be crossed off the list. The...CONTINUE READING
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Category:Pregnancy
when to start sleep training

When to Start Sleep Training – Best Practices From a Sleep Trainer

If your baby sleeping for more than two hours at a time is as rare as $100,000 magically appearing in your bank account, you might be wondering when to start sleep training.  But, experts recommend waiting until baby is around three or four months before diving into the tricky, but effective, realms of sleep training and...CONTINUE READING
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6-Month Sleep Regression

The 6 Month Sleep Regression: What it is and How to Get Through it

You might have heard your parent-friends grumble about spending weeks slogging through sleepless nights around their baby’s four month birthday, adjusting routines, creating an ideal sleep sanctuary, and finally getting their baby to sleep in intervals longer than 30-minutes – and you sighed in relief that the sleep regression missed your baby – then wham...CONTINUE READING
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