So you’re expecting…  but have no idea what to expect for maternity leave? You’re not alone. While every new parent’s situation is unique, deciphering family leave in the U.S. is a universally challenging ordeal. Juggling personal finance plans with state and company policies tends to add stress to an otherwise joyous occasion. (Not to mention,...CONTINUE READING

The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING

Thinking of flying while pregnant? With a bit of prep, it’s less stressful than it sounds. In fact, for many first-time parents, the months before birth are their last chance to have a relatively relaxing couples or solo getaway. Whether you’re booking a babymoon or business trip, here’s everything you need to know for a...CONTINUE READING