Can you fly when pregnant? In the first trimester, the second, and/ or the third? Are there different rules if you’re having multiples? If you have questions about  flying while pregnant, we’re here to help. With a bit of prep, flying during pregnancy is less stressful than it sounds. In fact, for many first-time parents,...CONTINUE READING

So you’re expecting…  but have no idea what to expect for maternity leave? You’re not alone. While every new parent’s situation is unique, deciphering family leave in the U.S. is a universally challenging ordeal. Juggling personal finance plans with state and company policies tends to add stress to an otherwise joyous occasion. (Not to mention,...CONTINUE READING

The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING