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Author / Amanda Butler

A Personal Trainer Shares the Do’s and Don’ts of Working Out While Pregnant

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregnancy we CAN WORK OUT. And I don’t mean we’re mat-bound doing light yoga. In fact, for the majority of your pregnancy, you’ll most likely...CONTINUE READING